I do not like talking to people about my problems and how I’m feeling because I find it embarrassing. I had to learn to talk to my mother about my feelings. In my experience holding things in may not be the best thing to do.If you keep things holding in for so long, you will explode. That’s why people need to talk to someone they trust. The people I have known that don’t talk to anyone about their problem are the ones who get angry easily, and the ones who hurt themselves. You can only hold things in for so long.
The people I know in my life who committed suicide did not talk to anyone about their problems until they had a suicide letter stating their problems, but then it’s too late. These people always had a smile on their face and pretended everything was fine. Then the next thing they took their own life.
That is why when you are depress and something is bothering you talk to someone. So please if you are having a problem talk to someone you trust. You can also see a therapist. I have been seeing a therapist about two months now and that has helped me a lot. You can also talk to a school counselor.
Remember to talk to someone about your trouble, and it’s okay to cry. You will feel better at the end.
I am also aware that if you talk to a friend or family member about your problems they might judge you or not understand you. I’m going to write a blog about that in the future.